Hi! I am Antonia Gladwell
Welcome to my passion project.
I created this space to share what I’ve learned on my journey through gestational diabetes, breast cancer, and the lifestyle changes that followed. If you’re navigating your own lifestyle change demanding diagnosis, may something here support you and bring you clarity.
You are not lacking willpower.
It is simply time to slowdown, ground, and learn.
What I Know
Integrative Nutrition And Health Coach
PROSCI Change Management Practitioner
Six Sigma Black Belt
Lean Continuous Improvement Expert
A Little Bit About Me
I’ve Walked the Path
Overcoming gestational diabetes and breast cancer, I’ve learned that wellness is complex and multidimensional. Unfortunately, there is no magic pill or diet that fixes it all. Wellness is a journey, continuous adjustment to environment, aging, ... I also learned that going back to your roots, ethnicity and traditions is powerful and surprisingly liberating.